Bridges Series ยท Step 1 of 10
TECH_REF_01
Short Bridges
Lie on back with knees bent and feet flat on floor near glutes. Drive hips up until thighs and torso align.
Progression StandardsTap to set your working target
1
Lie on back with knees bent and feet flat on floor near glutes.
2
Drive hips up until thighs and torso align.