Leg Raises Series ยท Step 1 of 10
TECH_REF_01
Knee Tucks
Sit on edge of chair/bench, lean back slightly. Pull knees to chest, then extend legs out horizontally.
Progression StandardsTap to set your working target
1
Sit on edge of chair/bench, lean back slightly.
2
Pull knees to chest, then extend legs out horizontally.