Pullups Series ยท Step 1 of 10
TECH_REF_01
Vertical Pulls
Grasp a vertical doorframe or sturdy pole. Lean back at arm's length, then pull chest smoothly toward the frame.
Progression StandardsTap to set your working target
1
Grasp a vertical doorframe or sturdy pole.
2
Lean back at arm's length, then pull chest smoothly toward the frame.