Pushups Series ยท Step 1 of 10
TECH_REF_01
Wall Pushups
Facing a wall, place palms flat against it at shoulder height and width. Lean in until your forehead gently touches the wall, then push back.
Progression StandardsTap to set your working target
1
Facing a wall, place palms flat against it at shoulder height and width.
2
Lean in until your forehead gently touches the wall, then push back.