Squats Series ยท Step 1 of 10
TECH_REF_01
Shoulderstand Squats
Lie on back, kick legs up and support lower back with hands. Bend knees until thighs touch chest, then drive up.
Progression StandardsTap to set your working target
1
Lie on back, kick legs up and support lower back with hands.
2
Bend knees until thighs touch chest, then drive up.